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Share Your Thoughts
What's something that's been bothering you today? Write down a negative or troubling thought, and I'll help you analyze and reframe it using CBT techniques.
Need inspiration? Try one of these thought starters:
Work & Career
I'm worried I'll mess up this presentation and everyone will think I'm incompetent.
Work & Career
My colleague got praised for their work, but mine was ignored. I must be terrible at my job.
Work & Career
If I don't get this promotion, it means I'm a complete failure.
Work & Career
I made one mistake in the report, so the whole thing is ruined.
Work & Career
My boss gave me feedback, which means they're unhappy with my performance.
Work & Career
If I ask for help at work, everyone will think I can't handle my responsibilities.
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